We don't just teach acrobatics.
We unlock your confidence to fly.
State of Flow is a performance-enhancement academy for children and adults. Through deep embodiment and flow states, we unlock elite acrobatic skills — retained for life.
A body that has felt a skill
never forgets it.
At State of Flow, we don't just drill movements — we guide students to deeply embody them. Through our unique coaching framework, the body understands a skill before the mind directs it. The result is progress that happens faster, and stays forever.
We work across tricking, slackline, gymnastic rings and air track — disciplines that build well-rounded, adaptable athletes capable of executing advanced skills with natural confidence and fluidity.
This approach has taken our students to world-champion status and given adults the tools to transform their stage performances.
See the results on Instagram
over
repetition.
Discover your flow.
State of Flow Acrobatics was born from a shared passion for movement, growth, and the magic that happens when discipline meets play. What began as a small group of friends training in local parks has evolved into one of Johannesburg's leading acrobatics programmes — a community where children and adults alike learn to move with confidence, strength, and freedom.
At State of Flow, we believe acrobatics is more than just flips and tricks — it's about developing focus, resilience, and trust in yourself. Through structured skill levels, expert coaching, and a fun, supportive environment, we help every student progress at their own pace while mastering the art of safe, powerful movement.
Experienced, caring, and obsessed with safe progression.
Get In Touch
Have questions about our classes or need personalized guidance? We're here to help you on your fitness journey.
Send us a message
Other ways to reach us
Prefer to reach out directly? We're available through multiple channels to assist you.
Email Support
Move@stateofflow.co.za
We typically respond within 24 hours
Phone Support
+27 81 705 1738
Mon-Fri, 8:00 AM - 6:00 PM
Visit Our Studio
235 Kent Ave,
Ferndale, Randburg Johannesburg, 2194
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